Have you ever considered or actually downloaded a generic programme from a website?
You may have had great success with such things. However you may want a programme you can follow, but that is designed around you and your life, your circumstance and your strengths and weakness.
Generic programmes, are great if you fit the model they were created for. Are you an excellent swimmer but a novice to running or riding. Are you a super biker who continues to get injured running because you are cardiovascularly fitter than Musco-skeletal structure can support? You might race regularly, which most of these programmes cant factor in.
We have created Bespoke Training Programmes.
This is a personalised 16 week programme that is constructed after consultation with you. The programme is specific to your abilities, time available and your goals.
See what Mark has to say about the Bespoke Training Plans