A bespoke programme is delivered in 8-week blocks, with the recommended minimum duration being 2 blocks, ie 16 weeks. It involves:
- An initial consultation with you to discuss your requirements and circumstances etc.
- The creation of a Performance Plan that outlines
- SMART goals in collaboration with you
- A race programme
- SWOT analysis
- Discipline-specific Performance Profiles created using advanced metrics in WKO5
- Your Bespoke Triathlon Training Plan
- Using a Premium Training Peaks Account
- Your unique programme loaded into Training Peaks.
- For longer-term commitments, we repeat the process every 8-weeks.
- If appropriate we also have access to additional services that you can buy into, such as:-
- S&C programming
- Nutritional support
- Physiology Assessment
Cost is £100 every payable every 4 weeks. If you are ready to go ahead and start your progression to being a faster triathlete, book your onboarding appointment NOW