Intellitri North Norfolk Swim Programme - Winter 2022

£85 One time

Sign up for our 10-week Swim Programme with Sam Proctor and Mark Harman

Make sure you select the correct lane for your CSS pace.  Any questions please contact

Once you have purchsed the membership the plan will be placed in your calendar 7 days before the start of the programe, so you can see the session coming up for the week. 

There is a mobile app for both IOS and Android so you can access it on the go, more details on that in your welcome email.


Faster more efficient swimming with Sam Proctor and Mark Harman

What: This is a 10-week programme comprising ~ 20 - 25min of technique work and ~ 30-min of higher intensity training.

When: Thursdays, 6th January to 17th March  - 7 - 8 pm Excluding 17th February Half Term (10-session over 11 weeks)

Why: Structured triathlon swim training sessions with the added benefit of technical coaching. 

Who: Any swimmer who can swim at least 1800m in an hour. Sessions will normally be ~1800m in lane 1 through to - 3000m in lane 5

£85 One time

Currency: British Pound