SWIM SCHOOL - WEEK 

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Introduction

Phases of the stroke with a diagram and or video of the stroke. 

Part 1 -

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Drill 1  - 

Aim:

Equipment:

Action:

Drill 2 - 

Aim:

Equipment:

Action:

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Part 2 -

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Drill 3 - 

Aim:

Equipment:

Action:

Drill 4 - 

Aim:

Equipment:

Action:

Drill 5 - 

Aim:

Equipment:

Action: