SWIM SCHOOL - WEEK 2

Introduction

This Week 2 session goes through a variety of exercises to help you get better control of your KICK action and starts to work on improving your overall BODY POSITION

Part 1 - Kick

Last week we began to work on your kick action this week we continue that.

Drill 1 - YTWV

Aim:

Equipment:

Action:

Drill 2 - Ballet

Aim:

Equipment:

Action:

Drill 3 - Kick on Back (KoB)

Aim:

Equipment:

Action:

Drill 4 - Sea Anchors

Aim:

Equipment:

Action:

Part 2 - Body Position

This week we are focussing upon integrating HEAD POSITION into your stroke. You have already worked on breathing and your kick, so we want to continue thinking about them as we also introduce head position into the mix.

Drill 5 - Hydra

Aim:

Equipment:

Action:

Drill 5 - Torpedo

Aim:

Equipment:

Action: