ANNOUNCEMENT - BOOK YOUR PLACE
12th March 2023
Swimming is such a technically challenging sport that you can spend many hours working hard on becoming fitter but not getting much faster. For many swimmers, the answer is to improve your technique, reduce drag, increase propulsion, and use your fitness more effectively.
Our course is a one-day course with 2 x 2-hr swim sessions and a 90 min interactive session with Claire Howard, our friendly physio, who will take you through some mobility and strength exercises and a pre-session warm-up.
In each of the three swimming sessions, we will break your stroke down and focus on specific aspects before building it back up into your full stroke again.
Knowledge
An extensive understanding of the demands of triathlon, underpinned by sports science and physiology academic qualifications, allows us to hone in on exactly what you need to do to progress and the best way to do this.
Experience
With over 20 years of applied sports science and coaching experience, working with athletes from Olympic and Professional level to age groupers and keen club athletes, you will be in great hands.
Performance
Applying the combination of our knowledge and experience, we leave no stone unturned in helping you achieve your best performance no matter your age or level.
Performance
Applying the combination of our knowledge and experience, we leave no stone unturned in helping you achieve your best performance no matter your age or level.
Our Services
Coaching
The focus of our online coaching is to help YOU meet YOUR goals, whatever they may be. Our team offer personal and consultancy packages, overseen by head coach Mark Pearce.
Swimming
No matter your level of swimming we can help you to swim faster. Join us for some of our intensive programmes such as Swim Schools, Clinics, 1-2-1 or training sessions.
Bespoke Training
Bespoke Programmes from expert coaches who will consider your strengths and weaknesses, aims and available time. Suitable for Triathlon, Swimming, Cycling and Running.
What People Say About Us
"I have been coached by Mark for over 5 years now, and it's definitely been a worthwhile investment (especially compared to how much most triathletes spend on bikes and kit!!)Why Mark? Because of his scientific approach to everything, his eye for technical swim coaching, and his extensive knowledge of physiology. This allows him to work out each athlete's limiting factors and the most efficient way to improve them, given time constraints available around work and family."
Louise Fox | Elite
"Mark is also good at looking beyond the numbers and understanding how personal circumstances, personality and preference affects how an individual engages with the programme. I enjoy and appreciate the fact that Mark gives as much attention and energy to me as a 40 something age grouper as he does his pro athletes.."
Claire Shea-Simonds | AG Ironman