Interested in finding out more about how to train for a triathlon yourself?

On the pages below, you will find information on all sorts of topics, including:

• The principles behind training methods
• How to improve specific attributes such as FTP or VO2max
• How to plan and periodise training
• Nutrition for race day
• Technical details about improving freestyle swimming
• Many other aspects that affect and impact triathlon performance

If there is a topic you would like us to cover, drop us a message below