This limited space course is for those new to our Swim School Programme or who feel they need a strong input into the basics.

This will run at the same time as the main swim school but will proceed at a slower rate, ensuring the fundamental skills are embedded. 

Each week we will recap on the previous weeks and then move on to the next area. 

During the course, we will cover areas such as:

- how to control your breathing to minimise your effort for maximum speed

- how to keep your body flatter and higher in the water to reduce drag

- what to do with your legs

- why rotation is important and how to achieve it.

- correct alignment of hands and body to ensure the right muscles are being recruited at the right time.