![](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/fbbf3ea4-50af-4722-8e53-3173298dae20/cover+image.jpg)
![](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/fbbf3ea4-50af-4722-8e53-3173298dae20/cover+image.jpg)
Purpose: to develop control of rotation from the hips, and to rotate on an axis
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.